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Miyerkules, Marso 16, 2016


Have you ever been in a Trimac Sports before such as Running - Swimming - Biking... Extreme isn't it? Yet possible. Witht he proper training and guide from a coach you will surely conquer all 3 sports activities and who knows be part of Philippine Sports representative of our country....

Top coach launches triathlon program for all.
One of the country’s top triathlon coaches, Jojo Macalintal, will launch a curriculum for beginner, intermediate and advance triathletes in a bid to complement the country’s campaign to send Filipino triathletes to future Olympic Games.
There will be a three-month program for each category where participants are prepared according to their fitness levels, Macalintal, owner and founder of Trimac Coaching, announced during the launch of the program at Earth Kitchen in Bonifacio Global City on Friday.
The program begins on April 4 at the AS parking lot in at the University of the Philippines Diliman in Quezon City.
Popularly known in the triathlon community as Coach Jomac, Macalintal has 18 years of experience in triathlon coaching and competition. Coach Jomac has been in every nook and cranny of the sport as competitor, coach and oprganizer. 
‘‘As local triathlon grows, Trimac would like to extend its knowledge to help provide solid basic skills and hone talents,’’ Macalintal said during the press launch. Macalintal has coached scores of triathletes in all levels and ages -- from beginners to elite and national athletes and from youngsters to seniors.
The program can accommodate affiliated and non-affiliated triathletes who wish to improve. Assisted by a pool of coaches, Macalintal will not only train beginners and turn them into triathletes; he will also train triathletes to be more competitive.

"Anyone can be a triathlete. Kids, students, housewives and mothers, and office workers and even whole families who aim just to be physically fit can swim, bike and run any distance, from sprints and mini-sprints to Olympic and Ironman distances under a good triathlon coach with a good program,''Macalintal said.

If they wish to, trainees may qualify as members of Team Trimac, one of the oldest and most active triathlon teams in the country.

Macalintal is certified as coach by the International Triathlon Union (ITU) and was selected Coach of the Year twice, in 2011 and 2012, by the, the country’s most popular multisport website. His team Trimac was Triathlon Team of the Year in 2011 and his program continues to churn out top-level age-group and elite and youth triathletes.

Also a certified spinning and TRX instructor, Macalintal also turned promising youths into national pool triathletes under the pioneering Trimac Kids program. Currently, he overseas the grassroots Batang Tri program, which trains poor but promising youths under the sponsorship of Seafood Island with the support of other sponsors like Brooks Running.

Trimac Coaching hopes to help a lot of newcomers at the sport with this program. After observing the impressive performances of youngsters in the IronKids part of the recent Century Tuna Ironman 70.3 Triathlon in Subic last weekend, Macalintal said it won’t be long before the country’s ever-growing triathlon community will produce a competitor who will compete in the Olympic Games.

Corporate supporters of the program are Brooks, TYR, Gu Gels, Apotheca, KLEAN and Unilab Active Health.

Sabado, Marso 12, 2016


The 3rd Entrepreneur and Franchise Expo (EFE) Philippines, considered as the Philippines' number one trade and consumer exhibition for local and international franchise businesses had showcased over 100 top Franchise Businesses, as well as innovative Small and Medium Enterprise s (SMEs). The three-day event with the Philippines tagline "Your Step To Success" had taken place in the heart of the city on March 11-13, 2016 at Mega trade Hall 1, 5th Floor, Mega B, SM Megamall in Mandaluyong City.
"Now on our 3rd year, The Entrepreneur and Franchise Expo Philippines has grown 20% with over 100 exhibiting companies and featuring 130 local and International Franchise concepts. Top five franchise concepts to look out for in 2016 are the Personal Services, Lodging, Business Services, Quick-Service Restaurants and Retail Products and Services. Our vision is to provide local and international franchise business owners and SMEs a top environment where they can network with aspiring entrepreneurs, business professional s and other business stakeholders. Visitors will be able to select from a wide range of franchise business concepts, meet face-to-face with businesses owners and decision makers and avail of special deals only available at the expo." ~David Abrenilla, Mediacom Solutions Inc. Chairman & CEO and Entrepreneur and Franchise Expo Philippines Organizer
The 3rd Entrepreneur and Franchise Expo is supported by the Filipino International Franchise Association (FIFA) and sponsored by One Source Solution,, 2Go Express, Benchmark, RK Franchise Consultancy and Esquire Financing.

For more information regarding Franchise Expo connect via:

If you are interested to exhibit or sponsor:
Call +63-2-509-4792, +63-927-395-1575 or send an email to

The 2nd ENTREPRENEUR SUCCESS SUMMIT, a partner event of the 3rd Entrepreneur and Franchise Expo Philippines held last March 11, 2016 from 2pm-7pm at the Mega trade Function Room B, SM Megamall, Mandaluyong City. The one day Summit will feature 5 leading business executives and serial-entrepreneurs from Austria, Singapore, Australia and the Philippines.

The Entrepreneur Success Summit organized by Mediacom Solutions Inc., is dedicated to empower professionals, business owners, entrepreneurs, as well as aspiring entrepreneurs to take their step to success. The summit program includes powerful topics such as, "The Power Of A Successful Entrepreneurial Mindset", "How To Successfully Turn Your Business Into A Franchise", "Secrets of Becoming A Powerful Sales Champion", "Building Competitive Edge By Developing Quality Customer Service", as well as "Successful Digital Marketing Strategies for Small Businesses.

About the Organizer

Mediacom Solutions Inc. Is a Philippine exhibition and conference organizer, and marketing communications company services over 40 business industries through 18 annual exhibitions and conferences nationwide, the Philippine SME Business Expo, South Luzon SME Business Expo, The Property Expo Philippines, Visayas Property Expo, North Luzon Property Expo, Central Luzon Property Expo, South Luzon Property Expo, Bab, Kids and Family Expo Philippines, Visayas Baby, Kids & Family Expo, North Luzon Baby, Kids & Family Expo, Central Luzon Baby, Kids & Family Expo, South Luzon Baby, Kids & Family Expo, I Do Wedding Fare Mandaluyong City, I Do Wedding Fair Makati City. If you are interested to know more send an email to

Sabado, Marso 5, 2016


Full Belly is a casual dining restaurant that serves unbellyvably delicious food from appetizer to dessert. Hope to see you and make your belly happy.
My Favorite, I never thought this veggie can be cooked so delicious
We all know that Belly or Fats from Belly's part specially from Pork is not for everyone specially those who are highblood. But experimenting and cooking it in a way that you wont notice that there's Belly on the food is such a blessing way.


It was sizzling hot and sexy evening of February 25, 2016 when we got to meet the first group of models of MCM (Men's Club Magazine) the newest magazine to hit the country perfectly made for Men.
Men's Club Magazine or simply MCM, the newest men's magazine in the metro, has sizzled up the year as it launched it's premiere ish for the months of January and February 2016. The MCM crew threw it's autograph signing party recently with it's hot cover girls Nika Madrid, Mika Umali, Jelai Andres, Jhaszm Malvar, and Kim Domingo at Taste of Capitol Restaurant on Tomas Morato Avenue.
The magazine cover girls, the country's top car show models of today shared their ideal man wish list and other interesting facts about themselves in this issue of MCM. The girls were all game as they shared their experience during the MCM cover photo shoot while signing autographs for their followers and party guests.
MCM is bimonthly men's magazine geared to satisfy the modern man's fondness for masculine pursuits. There are sections that discuss about intimacy, dating and relationships, as well as lifestyl topics such as health, well-being and travel.
MCM is the ultimate guide if the modern man towards living his dream existence. Other stories excite the man's interests such as mobile cars, techie toys and more serious once such as business and investments. The latest news in automobiles are featured, as well as the latest in digital gizmoz and gadgets. The wine and dine section gives the lowdown on where to hang out for a boy's night out or take his lady to a romantic date, while the travel section gives a heads up on where to plan his next vacay whether with his buddies, his girlfriend or family.
The Man on Top section features the man of the hour as he shares his success story in business and career. His talents and skills are put on spotlight, as well as his way of living. The Man on Top is any guy's top dog or inspiration towards being the best version of themselves.
MCM also features the hottest babes int he country in sexy yet classy photo shoots to hype up any guy's imagination. Be it from the modeling world or show business, MCM brings you the pretty faces and the sexiest chicas! The Eye Candy and The Club Babe sections will surely fire up any guy's eyes.
MCM is poised to be the country's game-changer in the men's magazine category with it's  subtle sex appeal matched with sensible viewpoints catering to today's masculine appetite. It is available in National Bookstores in the country.

For  more details catch theme at: 

Huwebes, Marso 3, 2016


When the going gets tough, the tough get chilling! Today's go-getters are a multifaceted and diverse group of people who juggle deadlines with dates, and handle bosses and buddies. These are the young people who redefine coolness by showing others that being cool is not a one-size-fits-all sort of personality - it's a state of being that anybody can achieve.

But how can we say cool and chill despite the hustle and bustle of our daily lives? What with summer looming around the corner, the sun's heat can make it extra challenging to keep cool.
But what if we told you that keeping cool was as simple as opening a bottle and letting yourself #TasteTheChill?

Sosro Fruit Tea, the millennial go-getter's preferred real tea drink, is officially launching in the Philippines just in time for one of the most-anticipated seasons of the year - summer!
Originally from Indonesia, Sosro Fruit Tea was brought to the Philippines by Reddimart Multi-resources, Inc. In 2015. Known for their refreshing blends of real fruit flavor and authentic tea goodness, Sosro Fruit Tea has quickly become synonymous to a chillaxing time for many tea-drinkers.
Available in Freeze, Apple, Strawberry, and Guava, Sosro fruit tea is perfect for anybody at any time that is looking for a quick way to re-energize and chill out on-the-go.

#TasteTheChull with Freeze

While having established itself as the chill fruit tea drink last year, Sosro Fruit Tea begins 2016 with its #TasteTheChill campaign whih encourages drinkers to stay chill both figuratively and literally using their hero-product Sosro Fruit Tea Freeze.

Sosro Fruit Tea Freeze represents the cool and collected millennial who knows how to effortlessly mic work and play. With its one-of-a-kind blend of Strawberry and Grape plus its unique icy sensation, Freeze is the perfect drink for staying cool.

The #TasteTheChill urges Sosro Fruit Tea  patrons - affectionately termed "chill mates" - to have a bottle of Freeze and let its enjoyable and refreshing icy taste invigorate them.

Get ready for "Warm Summer Nights"
Just in time for the summer season, Reddimart is holding Soaro Fruit Tea's official launch this March at The Palace Pool Club with the theme "Warm Summer Nights."

Meant to emulate the balmy evenings of summer, the launch will be a multi-sensory experience that features music, decor, and laser lights to really stimulate the senses - just like Sosro Fruit Tea.

Throughout the night, the venue will radically transform for "Chill 20's wherein The Palace Pool Club will become a cool and icy Haven with snow, cool hangouts, and blue lights.

Aside from introducing Sosro Fruit Tea Freeze to public, another highlight of the night is the announcement of Sosro Fruit Tea's newest celebrity brand endorser, Sofia.

Just like Freeze, Sofia is the perfect chill mate with her cool and fun-loving attitude. In fact, Sofia will be featured on billboards that showcase her in her Ice Goddess hard encouraging chill mates to #TasteTheChill themselves

As the sunny weather approaches, arm yourself with a Sosro Fruit Tea Freeze to #TasteTheChill and stay refreshed so that your summer season will be one cool adventure.

Created in 1997 by Indonesia's Sonar Sosro pioneers of the world's first bottled ready-to-drink tea ---Sosro Fruit Tea finally reaches the Philippine shores via Reddimart Multi-Resources Inc. The number 1 manufacturer of tea drink in Indonesia, Sosro Fruit Tea's invigorating flavors are now chilling at SM Hypermarkets, Landmark, State. Lucia Grocery, Tropical Hut, Hi-Top Supermarket, Walter Mart, Pioneer Center, and other leading supermarkets. Know more about Sosro and other exciting treats from Reddimart by visiting


Product Description:
The Oontz Angle 3 is Custom Designed and Engineered by Cambridge SoundWorks - An industry trusted brand for over 35 years, to deliver the critical features you're looking for in a portable Bluetooth speaker:

  • High quality, loud stereo sound
  • Rich, deep bass
  • IPX5 water resistant
  • 2200 may battery for up to 7 hour of playtime
  • Built-In Mic for Hands-Free Speakerphone
  • Ultra-lightweight
  • Cool, stylish design

What makes it so much better?

  • Two precision acoustic drivers provide very loud, distortion-free stereo sound in exceptionally high quality
  • Passive subwoofer delivers punchy bass for a perfect blend of crisp highs, strong mids and deep lows; stand speaker on its side when playing bass heavy music to prevent it from moving around
  • Power packed with loud sound to entertain and fill any room, outdoor gathering, picnic and pool party


  • IPX5 Water Resistant pushes the boundaries of portability so you can bring your Oontz Angle 3 to the beach, pool and in the shower
  • You go to compact speaker; weights only 9 ounces and just over 5 inches long to fit in your backpack, purse, suitcase or travel bag
  • 2200mAh battery with 7-hour battery life on a single charge for taking on the go


  • lightweight sturdy design with no sharp edges or corners and fits comfortably in the palm of your hand
  • Connect over Bluetooth in just a few seconds to pair with your device up to 33 unobstructed feet away
  • Teasing Period: March 7-14
  • Mega Sale Days: March 15-18
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Essential Tools and Offers:
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Martes, Marso 1, 2016


Dine ~ Paint ~ Chill
Got the opportunity to dine, paint and chill last January at Troika Restaurant from one of Openrice Eats A Date Food Tasting Event. Which is located just a bit of walking distance in fron ot UST.
One of the most noticeable thing youll see inside the restaurant is ART from every corner of it from music to paintings to drawings to even fromt he utensils and decorations they use. Everything describes about being artistic which I believe the owners are the ones responsible about how amazing the restaurant output really is.

Some of the delicious food on the Menu!
Potato Bomb
Troika Burger - Php 170.00
Chili con quezo nachos - Php 130.00
Pizza Pizza Fries
Troika Sardines - Php 160.00
Creamy Bacon Ziti - Php 140.00
I would have to say my overall experience was relaxing and mind gazing, in a way that I kinda thought of myself as an artist inside Troika's Restaurant.

Everything is inside the restaurant no..... 

You get to dine...

You get to listen to live bands and get to play the instruments as well...

You get become an artist by painting a canvas which is readily available to purchase...
You get to take selfierific photos inside fromt he different arts....
And best of all you get to pay what your money deserves and all worth it...
Plus get to enjoy with your friends, classmates, lovers and family...

For more information about Troika here is their details:

Troika Resto Art Gallery

823 Extremadura St. Brgy. 460 Zone 45 Sampaloc, Manila