Saturday, June 11, 2016


June 11, 2016, Saturday at FTX - Fitness Exchange the celebration of Global Wellness Day! To  honor  Global Wellness  Day  activities are  FREE  of  charge  and  open  to the public. 
A healthy and organic breakfast to kickoff the event for all the activities

The morning celebration includes fitness classes, wellness talks and complimentary personalized consultation on weight loss/gain, skin analysis, muscle imbalance, fitness assessment and health provider Health way hosted a free Postural Alignment analysis. And of course lots of raffle prizes.
The   special   day   is   called   Global Wellness Day.  First celebrated in 2012, Global Wellness Day was established in Turkey as the “first” day dedicated to living well, and has now been accepted world-wide.
The boys also enjoyed different pampering sessions during the event

Living a Healthy Lifestyle and a Physically and Spiritually makes any person look better with a Happy Aura.
Things to buy and use inside FTX - Fitness Exchange

It is officially celebrated on the second Saturday of June every year in 7   continents,   and   this   year   2016,   it   will   be   in 83   countries   with   86 ambassadors thus reflecting its success. GWD   is   an   entirely not-for-profit   day,   a   social   project   created   by volunteers dedicated to living well. The purpose of Global Wellness Day is to ask the question, even if for just one day, "How can I live a healthier and better life?", to direct the thoughts of both individuals and society towards “living well” and to raise awareness. 
It was a privilege to meet Juana Change an inspiring Woman

7:00 am “A Good Deed Daily Keeps You Healthy” (Group Fitness Studio) an opening invocation by Christian Church pastor Manu Reyes a.k.a.the “Fitness Pastor”, fitness brand ambassador and consultant forcorporate fitness solutions. 

7:20 am Global   Wellness   Day   Manifesto   (Group   Fitness   Studio)   by   GWD Philippines Ambassadress,  Vikki Aquino, a  spa  &  wellness expert,and the Director  of Spa at Tiger Resort, Leisure & Entertainment Inc., the largest integrated resort development (44 hectares) in the country. She will talk about getting us a step closer towards living well, using the GWD manifesto as the starting point.  

7:30 am  INTERACTIVE CLASS: Yoga (Functional Fitness Area)

8:20 am  “Painless   Everyday”   (Group   Fitness   Studio)   by   Orthopedic   and Traumatology surgeon, and marathoner Dr.Jun Puti.   Learn how to heal back, shoulder, carpal and other joint pains; how to prevent them from worsening and limiting you from enjoying life.

8:40 am   “Change  is Good and Change is  Here” (Group Fitness  Studio) by social   activist   and   director/actress   Mae   Paner   a.k.a.   “JuanaChange”.     An   inspiring   journey   about   her   life   attitude   towards never-ending   struggles   and   amazing   successes   with   weight   loss,weight gain and weight loss again.  

9:00 am  INTERACTIVE   CLASS:   High  Intensity  Interval  Training  (Functional Fitness Area) 

9:20 am  “Wellness in the Workplace” (Group Fitness Studio) Learn initiatives that   maintain   a   happy   and   healthy   work   force   by   People Management Association of the Philippines (PMAP) a professional,non-stock,   not-for-profit   organization   of   over   1,800   member companies   and   individual   management   executives   engaged   or interested  in  Human  Resource Management (HRM)  and  Industrial Relations (IR) work. 

9:40 am  “Get In-Shape without Really Trying Hard” (Group Fitness Studio) by Mr.  Philippines 1998 Joseph Velasco, and,  Mr  Philippines 2008 and Mr. Physique 2014 Reijo del Prado, who is also the founder of the Natural Bodybuilding and Fitness Association of the Philippines.

10:00 am  Presentation  of  100  seedlings  by  GWD  Philippines Ambassadress, Vikki Aquino to Ride Guardians of Mother Earth Head Ranger, Melva Benavidez.    RGME is  a volunteer group of motorcycle  riders who pay back to the environment what nature offers them. 

10:10 am INTERACTIVE CLASS: Zumba Dance Party (Functional Fitness Area)

With Ms. Chris and co-bloggers

Thank You to Ate Joy Mendiola for inviting me to this wonderful event and looking forward for a more empowering and inspiring events int he future!

GWD Philippines is also involved in the annual National Wellness Day festivities of the People Management Association of the Philippines (PMAP) on June 30 at the Mall of Asia, where member companies will exhibit and showcase their corporate wellness efforts.  They will also have various wellness speakers, health tests, and fitness classes for the general public to enjoy.

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