Here are five suggestions for reaching your fitness goals with Century Tuna in 2025: New Year, New Bod

Set realistic workout plans using a journal or a fitness app. Photo by Freepik

Resetting, refocusing, and rejuvenating your health goals is ideal during the New Year. With straightforward yet powerful advice that you can apply to your everyday routine, Century Tuna, the ideal companion for a healthy lifestyle, is here to help you get started on your 2025 fitness journey. Century Tuna is there to support you at every stage, whether you're just getting started or want to advance your career.

To help you become the best version of yourself, Century Tuna Superbod 2014 champion Mauro Lumba, who also serves as personal fitness coach to Aga Muhlach and Richard Gomez, brand ambassadors for Century Tuna, has provided the following five useful fitness tips:

Start Small, Stay Consistent

Start your fitness journey with small, consistent steps. Photo by Freepik

It takes small, steady steps to accomplish big goals. Start with small adjustments, such as replacing unhealthy snacks with healthier ones, such as Century Tuna Flakes in Oil, or incorporating a 15-minute walk into your daily routine. Over time, these modest efforts add up to big outcomes.

Plan Balanced, Nutritious Meals

Fuel your fitness journey with Century Tuna and Grilled Sweet Potato

What you eat drives your fitness objectives. Include foods high in protein, such as Century Tuna, in your meals to aid in muscle repair and increase vitality. Century Tuna offers a range of flavors, such as Paella and Herbs, that make eating healthily tasty and simple.

Hydrate, Hydrate, Hydrate

Make sure to be hydrated during your workout. Photo by Freepik

Maintaining proper hydration is essential for general health and fitness. Keep hydrated and bring a water bottle with you wherever you go to sustain your energy levels, facilitate digestion, and enhance your performance during exercise.

Move More, Every Day

Just like Century Tuna brand ambassadors Richard Gomez and Aga Muhlach, you can be consistent in your fitness journey

Staying active doesn't require a gym membership. Choose a hobby you enjoy, such as yoga, dancing, or bicycling, and incorporate it into your daily schedule. Follow in the footsteps of Century Tuna ambassadors Richard Gomez and Aga Muhlach, who started their fitness journeys ten months ago and have been assiduously integrating exercise.

Keep Your Goals Realistic and Track Progress

Establish attainable objectives and acknowledge your progress at each stage. No matter how tiny, progress is still progress. To stay motivated and track your accomplishments, use a fitness app or keep a journal.

The New Year is the ideal time to embark on your #JourneytoSuperbod because #TheBestYouStartsNow. Being the best version of yourself has never been easier when Century Tuna is on your side.

Please visit https://centurytuna.ph/ for additional information, or follow Century Tuna on Facebook at https://www.facebook.com/centurytuna or at Instagram for more updates.

The Best You Starts Now: Richard Gomez and Aga Muhlach Inspire Filipinos to Begin Their Fitness Journey

“Century Tuna has always stood for bringing out the healthiest version of people. We want everyone to feel good about their journey to wellness. Richard and Aga’s involvement in the campaign is a testament that fitness knows no age. No matter what stage you are in life, it’s never too late to make a change in your lifestyle.” ~Mr. Carlo Endaya, Century Pacific Food, Inc. Vice President and General Manager for Branded Tuna and Vita Coco Business

Century Tuna Ambassadors Richard Gomez and Aga Muhlach

Aga Muhlach and Richard Gomez, the Philippines' all-time leading men and award-winning actors, are taking on the challenge of starting their fitness journey with Century Tuna, the country's leading tuna brand.

Aga and Richard, who are leading Century Tuna's #TheBestYouStartsNow campaign, are redefining what it means to be Dadbods through their wellness transformation with the help of Century Tuna and Superbods 2014 Grand Champion Coach Mauro Lumba. 

Century Tuna Brand Ambassadors Richard Gomez and Aga Muhlach proudly showcase their transformed, healthier physiques as they inspire others by sharing their ongoing journey to becoming the best versions of themselves.

Aga Muhlach, whose weight fluctuated during the pandemic, sees his work with Century Tuna as motivation to take better care of himself. Since joining the Century Tuna campaign, he has lost 50 pounds and is determined to keep exercising and eating healthy in order to reach his ideal weight by the end of the year.

Century Tuna Brand Ambassador Aga Muhlach proudly shares his weight loss journey

“Just start now and do it slowly. There will be no instant gratification and it's not gonna be easy because there's gonna be failures along the way. But if you fail today, sleep. Tomorrow's another day.” ~Aga Muhlach, Century Tuna Brand Ambassador

Century Tuna Brand Ambassador Aga Muhlach talks about how Century Tuna has helped him in his fitness journey

When asked if he has any advice for his fellow Filipinos who also want to start their fitness journey, he stated that it’s about starting the journey as soon as possible.

Since joining the campaign, he stated that through being consistent in his lifestyle change, his pants have become 4 inches looser.

For Richard Gomez, becoming part of the #TheBestYouStartsNow means becoming a good role model to his fellow citizens. As a public figure, his work with Century Tuna is a good way to showcase how changing one’s lifestyle can make a drastic difference in one’s health and wellness.

Century Tuna Brand Ambassador Richard Gomez flexes the result of his new lifestyle

“Being healthy really involves a lot of diet, eating the right food, and doing the right exercises. It's not easy. But you just have to keep on pushing yourself. Just be consistent, be regular. Be constant.” ~Richard Gomez, Century Tuna Brand Ambassador

Century Tuna Brand Ambassador Richard Gomez talks about the habits he has adapted to maintain his wellness

Beginning the next chapter in their lives, the Century Tuna ambassadors are now ready to show off their transformed healthy physiques and share their ongoing journey to becoming the best versions of themselves.

Century Pacific Food, Inc. Vice President and General Manager for Branded Tuna and Vita Coco Business, Mr. Carlo Endaya speaks about Century Tuna’s #TheBestYouStartsNow campaign

Century Tuna's #TheBestYouStartsNow campaign promotes fitness at all stages of life. It encourages everyone to prioritize their health, regardless of age. With Century Tuna, the best time to begin one's fitness journey is now.

For more information, please visit https://centurytuna.ph/ or follow Century Tuna on Facebook at https://www.facebook.com/centurytuna or on Instagram for more updates.