In partnership with FitFil (Fit Filipino National Weight Loss Challenge), founded by Coaches Coach Jim Saret and Coach Toni Saret, the National Youth Commission, through its Committee on Health, together with FitFil, the Dangerous Drugs Board, and other related stakeholders will gather young people nationwide, to develop, encourage, and increase an active and healthy lifestyle among the youth. The half-day commemorative FitFil event will be held at the SM Mall of Asia Official Grounds in the afternoon of November 16, 2019.
Can regular exercise make your hair grow? Although hair growth never comes as a direct cause by exercise, mental and physical health challenges may interrupt the hair’s normal growth process which may lead to hair loss. However, regular cardio exercise for example, can help improve your health and mood — discouraging any breaks in the natural hair growth cycle.
Coach Jim and Toni Saret, The National Youth Commission (NYC), ABS-CBN Star Hunt Academy artists, together with the leading hair loss treatment in the country NOVUHAIR, nature’s answer to hair loss, officially launched “FITFIL YOUTH AGAINST DRUGS (and Obesity)”.
The challenge for a 2-hour Dance Fitness Marathon was attended by more than 3,000 youth delegate and representatives from various government sectors. NOVUHAIR conducted free hair and scalp analysis to help attendees achieve overall wellness starting with their crowning glory.
It’s more fun doing an exercise, beyond the health and physical gains!
Serves as a bonding moment with your family or friends.
Highlighting the event, The National Youth Commission headed by Commissioner Ryan Enriquez, pledged to donate 2 million pounds of excess fat from Filipino youth! This challenge is FITFIL’s way of rallying humanity to become more proactive in fighting lifestyle-related diseases responsible to almost 70% of all Global illnesses including deaths.
Flex those muscles and add zest to your life by following these tips on how to make yourself happier and healthier through an exercise in 6 Ways:
1. Control your weight
No matter how busy your schedule is, try to allocate time to go to the gym or just do some routines at home on a regular basis.
2. Fight health conditions and illnesses
Exercising regularly prevents many health malaise and concerns. These include stroke, metabolic syndrome, type 2 diabetes, depression, arthritis and a number of types of cancer.
3. Enhance your mood
Uplift your emotions simply by taking a brisk walk or a brief gym session. Engaging into some physical activities will help trigger different brain chemicals to make you feel more happy and relaxed.
4. Boost your energy
An exercise brings oxygen and nutrients to your tissues. What’s more, it aids in making more efficient your cardiovascular system. A well-functioning heart and a healthy lung will enable you to do your daily chores.
5. Promote better sleep
If you’re having a hard time to snooze, physical activity can make you fall asleep quicker and achieve quality slumber.
6. Bond and have fun
Consider a dance class, hiking or enlist in a sports team. Look for a physical activity you’re interested in and just enjoy doing it. You’ll never know what you will discover about yourself in the end.
Make that move.
You’ve got nothing to lose.
